Your Winter guide to boosting your immune system.

Your Winter guide to boosting your immune system.

  Many of us find the winter time tricky and laden with coughs and colds but we can take many steps to bolster our immunity! These simple steps can have us avoiding or significantly shortening the length of illnesses and enhancing our well-being throughout the...
Amazing Health Recovery Series : Episode 1, Julie

Amazing Health Recovery Series : Episode 1, Julie

This interview is going to be the first of a series of talks with people who have overcome health challenges using lifestyle and dietary methods. It can often be difficult for people who have become unwell and are looking for solutions to visualise the journey ahead...
6 Fermentation Myths Busted

6 Fermentation Myths Busted

Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Read on to learn the truth behind some of the myths and misconceptions. Myth #1: Bacteria are bad for you While it’s true that...
Tips for Making Kombucha Tea

Tips for Making Kombucha Tea

Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast....
Kefir 101

Kefir 101

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However,...
About Organic Foods

About Organic Foods

The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic...