Chronic Pain Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Your Winter guide to boosting your immune system.

  Many of us find the winter time tricky and laden with coughs and colds but we can take many steps to bolster our immunity! These simple steps can have us avoiding or significantly shortening the length of illnesses and enhancing our well-being throughout the...

Amazing Health Recovery Series : Episode 1, Julie

This interview is going to be the first of a series of talks with people who have overcome health challenges using lifestyle and dietary methods. It can often be difficult for people who have become unwell and are looking for solutions to visualise the journey ahead...

What is SIBO?

If you are treating your leaky gut by following the 4 Rs and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment for the two is a...

Modern Agriculture and Human Digestive Health

If you've done much research on digestive health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid...

GMOs and Digestive Health

GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly...

Digestive Health and Weight Loss

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...

Essential Oils and Digestive Health

We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years. First, let me be clear that I'm referring to...

Digestive Health Advantages for Your Baby

Of course you want to give your baby every feasible chance of her best possible life and health. Some things are difficult, even impossible, to control. Others are fairly simple and straightforward. Ideally, you should resolve your own health issues - including...

But Whole Grains Are Supposed To Be Good For You

For years, we've been taught that eating whole grain foods - from bread to pasta - is what's best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the beneficial fibre is available....