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Chronic Pain Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Are you Gluten Sensitive?

  As a society we are more health-conscious than ever. The diet and fitness industry continues to grow exponentially and our understanding of the role food plays to overall health is at its highest. It’s hard to dive into the world of nutrition without getting...

Your Winter guide to boosting your immune system.

  Many of us find the winter time tricky and laden with coughs and colds but we can take many steps to bolster our immunity! These simple steps can have us avoiding or significantly shortening the length of illnesses and enhancing our well-being throughout the...

Amazing Health Recovery Series : Episode 1, Julie

This interview is going to be the first of a series of talks with people who have overcome health challenges using lifestyle and dietary methods. It can often be difficult for people who have become unwell and are looking for solutions to visualise the journey ahead...

What is SIBO?

If you are treating your leaky gut by following the 4 Rs and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment for the two is a...

Modern Agriculture and Human Digestive Health

If you've done much research on digestive health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid...

GMOs and Digestive Health

GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly...

Digestive Health and Weight Loss

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...